FREE CLASSES - Food for Life: African American Culinary Heritage Cooking Class Series

Food for Life: African American Culinary Heritage is a six-week plant-based nutrition and cooking class series designed to honor and explore the history of African American culinary traditions. The series honors the ancestral ties of West African foodways that were brought to the United States through the Middle Passage and the culinary traditions, such as soul food, developed by African Americans throughout their history in the United States. The course will also help participants seeking to prevent or overcome high blood pressure, heart disease, type 2 diabetes, and other health conditions that disproportionately affect African Americans.