Welcome to the Mindfully You Wellness Workshop! Join us for a virtual event focused on improving your well-being and nurturing your mind, body, and spirit. This workshop is designed to help women cultivate mindfulness and develop healthy habits that promote overall wellness. Our expert instructor, Rita Mercer, Holistic Wellness Coach & Licensed Counselor (OH) will guide you to increase self-awareness through journaling, coping skills, and group coaching. Take this opportunity to prioritize your wellbeing and self-care and learn some micro-habits and wellness tools for living a a holistic and balanced life. Embrace the journey to a mindful and healthier you!